Loop Mind: Talk it out. See the pattern.
A thinking tracker for chronic overthinkers, for iPhone.
Your thoughts are going in circles. Loop Mind helps you see the pattern.
Download Loop Mind on the App Store
Built for minds that won't shut off at 2 AM
If you've replayed a conversation for hours, rehearsed a meeting that hasn't happened yet, or spiraled over a text with no reply, Loop Mind was built for you. Check in by voice or by typing, whenever your mind won't quiet down.
A read on every entry
Moments after you check in, Loop Mind reads the entry back to you: the Mirror (one plain sentence on what your mind is doing), Fact vs Belief (what happened, and the story on top), and One Question that steps out of the loop.
Patterns: your month, read back to you
Every month gets its own page: the thread running through it, what changed since last month, and the mix of loops underneath. Go deeper into your feelings day by day, your topics, the people and pets in your entries, and your thinking.
Loop Mind names seven loops, each with two sides: retrospective (rumination or reflection), anticipatory (worry or planning), decisional (paralysis or discernment), self-evaluative (self-critical or growth), relational (insecurity or connection), existential (despair or meaning), and health and somatic (health-anxiety or body-awareness).
Your Mind Profile
After five check-ins, Loop Mind writes your Mind Profile: an archetype for how you think, the shape of your thinking across the seven loops, and the time your mind is busiest. It keeps evolving as you check in.
Free, and Clarity
Loop Mind is free to download and use, with up to 3 check-ins a day and a read on every entry. Clarity, the membership, adds your monthly summaries, every deep dive and more room to check in. Try it free for 7 days.
Read more
The Loop Mind blog covers research-backed articles on overthinking, ADHD, sleep-time spirals, and the specific loops your brain runs. Topics include:
What Loop Mind is not
Loop Mind is not therapy and not a replacement for professional mental health care. It's a reflection tool for people who already know they overthink and want to see the patterns more clearly. If you're in crisis, please contact a mental health professional or a crisis line in your country.